Tri-Coloured Vegatables(Carrot,Cabbage&Beans)
Sometimes its boring to eat just one vegetable.When I suddenly turn to health cooking I opt to choose 2-3 type vegetable for my daily basis food.First reason its healthy and second 3 veggie and I can be guilt free thinking I had consumed 3 vegetable today.My kid loves it and my hubby is a big fan of vegetables they both like everything semi cooked and they say the vegetable loses their nutrients when they are over cooked.So this veggie taste good when they are semi cooked.Try this with hot soup kozhumbhu and enjoy the lunch to the fullest.
- Prep Time : 5 minutes
- Cook Time : 15 minutes
- Yield : 4
Ingredients
- Cabbage,finely shred - 1/2 cup
- Carrot,finely chopped - 1/4 cup
- Beans,finely chopped - 1/2 cup
- Onion,finely sliced - 1
- Coconut,grated - 3 tsp
- Green chillies - 3
- Jeera - 1/2 t sp
- Garlic - 1
- Turmeric powder - a pinch
- Salt to taste - as per taste
- For Seasoning:
- Mustard seed - 1/4 tsp
- Urad dal(ulandham paruppu) - 1/2 tsp
- Curry leaves - as per requirement
Instructions
1.Chop carrot,beans and cabbage to fine pieces wash and dry them.
2.In a kadai/pan do the seasoning like mustard,urad dal,curry leaves and saute the onion for few mins.
3.Now add the vegetable to the pan and saute them well,sprinkle some water and close the lid and let it semi cook.Now add salt and stir them well.
4.In a mixie add grated coconut,green chillies,garlic and jeera and make a fine paste without adding water and mix them to the vegetables.Now stir well and remove from fire.
5.Serve it with any main dish like sambar, rasam or chettinad soup kozhumbhu.
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Hi Janani,
I have awarded you One Lovely Blog award at my space.
Please find the details as under:
http://thoushaltcook.wordpress.com/2012/09/27/one-lovely-blog-award-my-first-award-ever/
Cheers,
Pallavi
Thank you so much Pallavi was so happy to see the message.First thing I saw in the morning was your award you made my day thank you so much huraayyyyyyyyyy.I got an award.